Welcome to my practice. I am a BACP registered, qualified, integrative therapist, providing both short-term counselling and longer-term psychotherapy for individuals aged 16 and over. I strive to accommodate your schedule and provide a tailored approach to best meet your individual needs and goals. Sessions are offered online for a diverse UK and international client base, whilst in-person sessions are available in Brighton / Hove and Central London.
What I can help With
• Stress (inc. all aspects of minority stress)
• Anger
• Self-Acceptance / Low self-esteem
• Sexuality issues
• LGBTQ+ issues (inc. Transitioning issues)
• Relationship and Intimacy Issues
• Anxiety
• Work related issues (incl. work place stress, redundancy, career change and retirement transitioning)
• Shame
• Bullying
• Relationship issues
• Porn Addiction
• Sex Addiction
• Love Addiction
• Depression
My Approach
I believe that each person is a 'unique' and 'imperfect being' with distinct goals and objectives. Utilizing a blend of Person-Centred, Psychodynamic, Transactional Analysis, Gestalt, and Compassion focused therapy I create a tailored approach that aligns with your specific needs. My style is informal, honest and compassionate, fostering a safe environment for exploration and growth. Through genuine authentic dialogue. we will build a strong therapeutic relationship that supports your journey towards change.
My Background
With a rich background in therapeutic counselling which includes experience in the charity and educational sector I am trauma informed and accustomed to working with all ages from a diverse mix of cultures. In addition, I bring decades of experience working internationally in the property and media sectors which helps bring a unique perspective to my work.
As a member of the LGBTQ community, I understand the nuances of minority stress and I am aware of how intersectionality can impact and hold us back. I celebrate the diversity of gender, sexuality, and relationships and I support individuals from all walks of life, offering a safe space for exploration and healing.
My Approach
I deploy a range of different approaches, including Person-Centred, Psychodynamic, Transactional Analysis, Gestalt, and Compassion-Focused therapy, to devise a bespoke, integrative approach that best suits the needs and requirements of each of my clients. Consistent throughout the process is my informal, honest, compassionate and empathic style.
How I work
Sometimes I will be experimental, to help bring things into your awareness, while at others I will gently challenge you, if I spot contradictions or inconsistencies. I often share what I notice about you, myself and what is happening in the space between us when I feel it will help expand your self-awareness. Honesty, authenticity, and being 'open' to the prospect of change and growth are key to the therapeutic process. The ‘relationship’ between us will be central to our work together and I will never tell you ‘What you need to do', but at times I will share educational resources and other avenues of help when it feels appropriate.
You will always be driving the process, but I will accompany you and, when required, gently guide you through the issues that feel most significant and pressing for you. I will validate and offer compassion when required, and most crucially, help bring you to a position where whatever you feel is holding you back or troubling you feels less powerful. It may be that our work together focuses on addressing a particular issue or on helping you achieve greater self-acceptance or acceptance of past experiences, others, and the world around you. My clients come from a variety of cultures, faiths, genders, sexualities, and stages of life and my therapeutic space is a judge free environment.
Qualifications
I hold Diplomas in Integrative Therapeutic Counselling at Levels 5 and 6.
My Professional Standards
I am a member of the BACP Register of therapists and follow their code of ethics. I am fully insured, attend regular supervision, and am committed to my ongoing professional development.
Confidentiality is always respected and I ensure all personal data is handled according to UK GDPR laws.
